QuizHow to Harness the Power of Incremental Change
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- Question 1 of 12
1. Question
When individuals move from planning to doing, they progress to the action stage of change.
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2. Question
The______________ stage of change is characterized by having further insight and awareness into the behavior that is up for debate
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3. Question
The first stage of change is one in which individuals may not be aware of the behavioral change they desire; however, they have conscious intention of altering, changing, or stopping their behavior
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4. Question
When individuals move from planning to doing, they progress to the action stage of change
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5. Question
Why is change so hard?
- identifies the various stages through which individuals move when
- attempting to adjust old habits or form new behaviors.
- Individuals tend to move back and forth through the stages,
- re-cycling through them until the change becomes fully established.
- The Transtheoretical Model of Behavior Change, created by Prochaska,
- perhaps because of the perceived risk or fear associated with it.
- We often find ourselves resisting change,
- A linear progression through the stages is not the norm.
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6. Question
List 5 some small changes that can be implemented right away in your everyday life to start enhancing your life.
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7. Question
Not everyone possesses an array of bad habits and an array of good habits.
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8. Question
Individuals tend to move back and forth through the stages, re-cycling through them until the change becomes fully established.
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9. Question
It is easy feat to make small changes or form mini-habits.
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10. Question
In your opinion what is the science behind small changes?
- When you make small changes that are easily achievable,
- small changes than underachieve with big ones.
- Contrastingly, big changes only offer one reward – at the end.
- Your brain recognizes that it is better to overachieve with
- you can frequently feed success into your mind with limited effort.
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11. Question
some tips relating to creating mini-habits includes
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12. Question
Give 4 reasons change is difficult.
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