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When individuals move from planning to doing, they progress to the action stage of change.
The______________ stage of change is characterized by having further insight and awareness into the behavior that is up for debate
The first stage of change is one in which individuals may not be aware of the behavioral change they desire; however, they have conscious intention of altering, changing, or stopping their behavior
When individuals move from planning to doing, they progress to the action stage of change
Why is change so hard?
List 5 some small changes that can be implemented right away in your everyday life to start enhancing your life.
Not everyone possesses an array of bad habits and an array of good habits.
Individuals tend to move back and forth through the stages, re-cycling through them until the change becomes fully established.
It is easy feat to make small changes or form mini-habits.
In your opinion what is the science behind small changes?
some tips relating to creating mini-habits includes
Give 4 reasons change is difficult.